INTRODUCTION TO ZUMBA! EXERCISE TO LATIN RHYTHMS

6 WEEK, 55 MINUTE, LOW IMPACT CLASSES BEGIN ON JANUARY 11, 2009 AT 1:00PM

ONLY $50 PER PERSON FOR 6 WEEKS, OR $8.50 PER DROP IN CLASS 

ZUMBA!

The Latin Dance Workout that will keep you wanting more!

 LOW IMPACT LATIN DANCE PARTY

THIS FUN LATIN INSPIRED DANCE PROGRAM INCLUDES MERENGUE, SALSA, CHA CHA, CUMBIA, BELLY DANCE, FLAMENCO, TANGO AND ROCK AND ROLL!

IT'S FUN, EASY AND EFFECTIVE!!

CALL US TODAY FOR ADDITIONAL DETIALS!

ZUMBA GOLD!

An Exciting Low Impact Workout designed for both young and older adults

Interested in having  Zumba Classes in you facilities? Call us. We are currently offering Zumba Gold classes in a number of Senior Centers, including 8 Zumba Chair classes each month for active Seniors with physical limitations

Our Zumba Gold  program strives to improve balance, strength, flexibility and most importantly, the heart.  

Not only is aerobic dance great for our bodies, it's great for our minds. In our busy lives fitness should register high on our daily to-do list to combat stress, anxiety, and inactivity.

Physiological Benefits of Zumba Gold

• Learning new steps improves cognitive function
• Improved motor function
• Increased strength and flexibility
• improved bone density

Psychological Benefits of Zumba Gold

• Promotes good self esteem
• Increased feeling of well being
• Better quality of life
• Promotes relaxation
• Helps eliminate stress and anxiety