INTRODUCTION TO ZUMBA! EXERCISE TO LATIN RHYTHMS

WEEKLY, 55 MINUTE, LOW IMPACT CLASSES HAVE STARTED.

Saturdays  at 10 AM - Intro/Basic 

(New time)

(no class Saturday 7/17/10)

(Beginning 7/24/10 new time Saturdays 10AM)

Mondays at 6PM - Intro/Basic  

(new time beginning 7/26/10)

(no class Monday 7/19/10)

Wednesdays at 11 AM - Intro/Basic (ongoing)

Saturdays at 11:30 AM (Burgettstown Pa)

(You can join the Intro class, Basic class or Gold class at any time.  Steps & routines are  reviewed in the Intro class & new ones added.)

Minimum of 4 needed to start new classes.

 Call today to register!

ONLY $50 PER PERSON FOR 6 CLASSES, OR $8.50 PER CLASS FOR DROP IN  

ZUMBA!

The Latin Dance Workout that will keep you wanting more!

 LOW IMPACT LATIN DANCE PARTY

THIS FUN LATIN INSPIRED DANCE PROGRAM INCLUDES MERENGUE, SALSA, CHA CHA, CUMBIA, BELLY DANCE, FLAMENCO, TANGO AND ROCK AND ROLL!

IT'S FUN, EASY AND EFFECTIVE!!

(412) 766-8680

CALL US TODAY FOR ADDITIONAL DETIALS!

ZUMBA GOLD!

An Exciting Low Impact Workout designed for both young and older adults

Interested in having  Zumba Classes in you facilities? Call us. We are currently offering Zumba Gold classes in a number of Senior Centers, including 8 Zumba Chair classes each month for active Seniors with physical limitations

Our Zumba Gold  program strives to improve balance, strength, flexibility and most importantly, the heart.  

Not only is aerobic dance great for our bodies, it's great for our minds. In our busy lives fitness should register high on our daily to-do list to combat stress, anxiety, and inactivity.

Physiological Benefits of Zumba Gold

• Learning new steps improves cognitive function
• Improved motor function
• Increased strength and flexibility
• improved bone density

Psychological Benefits of Zumba Gold

• Promotes good self esteem
• Increased feeling of well being
• Better quality of life
• Promotes relaxation
• Helps eliminate stress and anxiety